Run Schedule
A run for every kind of runner, whether you’re training for a marathon or just starting out. Join the Google Group to get the latest information, including routes and modifications.
Click “More Details” to see an extended description, paces, and run leaders.
Beginner-Friendly
Shorter runs with at least one run leader to bring up the rear, so nobody gets left behind.
Wednesday Night Beginner Run
7:00pm at McCarren Park
2 to 3 miles
Monday Morning Easy Run
6:45am at McCarren Park
3 to 4 miles
Monday Night Easy Run
7:30pm at McCarren Park
3 to 4 miles
Saturday Bridge & Coffee Run
9:00am at Williamsburg Bridge
3 to 4 miles
Easy Runs
Like beginner-friendly runs, these runs are also done at comfortable paces.
Wednesday ‘Just Central’ Run
6:45am at Bed-Stuy YMCA
4 to 6 miles
Wednesday Night Road Run
7:30pm at McCarren Park
4 to 6 miles
Wednesday Night Form Run
7:30pm at Grand Army Plaza
3 to 4 miles
Long Runs
Train for your next marathon or half, or just spend some quality time with running friends.
Wednesday Mourning Doves
6:00am at McCarren Park
7 to 11 miles
Saturday Narwhals
8:00am at McCarren Park
10 to 22 miles
Sunday Funday
8:00am at McCarren Park
10 to 22 miles
Food Runs
Short and social runs with extra motivation to finish.
First Friday Salmon Run
7:30am at McCarren Park
1.6 miles upstream
Second Friday Donut Run
3 to 4 miles
Third Friday Ice Cream Run
6:00pm at McCarren Park
2 to 3 miles
Track Workouts
Track intervals at 5K pace or faster to increase speed at short distances. All paces welcome.
Tuesday Morning Hellkatz
6:45am at McCarren Track
3 to 5 miles
Thursday Night Track
7:30pm at McCarren Track
3 to 5 miles
Tempo Workouts
Medium effort runs designed to increase your speed at longer distances. All paces welcome.
Tuesday Morning Tigerwolves
6:30am at McCarren Park
4 to 7 miles
Tuesday Night Tempo (TNT)
7:30pm at McCarren Park
4 to 7 miles
Thursday ‘Just South’ Tempo
6:30am at Grand Army Plaza
3 to 5 miles
Other
Check out the details on these unique NBR offerings!
Monday Night Plyo
6:30pm at McCarren Park
Strength & Cross-Training
Monday Nite Owls (by Request)
9:10pm at McCarren Park
9 to 10 miles, Workout
Local Competitive
For runners interested in competing in local races. Make sure to check out the LC Page.
Tuesday LC Tempo
7:00pm at Grand Army Plaza
4 to 8 miles
Saturday LC Long Run
7:15am at BP Station
10 to 22 miles
Meet Your Run Leaders
Monday Morning Easy Run
Tuesday Night Tempo (TNT)
Wednesday Night Road Run
Thursday Night Track